Wellness in the Woods Mindfulness Day at MSU Tollgate Farm April 21, 2023, 9 a.m. - 4 p.m. "Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to 'forest bathing.' Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition." M. Amos Clifford Take time to be refreshed and reconnect with nature. Join the Novi Community Coalition and MSU Tollgate Farm for a nature-based experience combining forest therapy, mindfulness, yoga, and stress management techniques.
Lunch and bag with mindfulness tools included. Spaces limited.
Register here: https://events.anr.msu.edu/Wellnessinthewoods/ #reconnectrenewrefresh #selfcare #breathe #stressmanagement #tollgatefarm #novicommunitycoaltion